NEWS
Full Moon in Leo Women’s Circle 2/10/20/Matangi Mudra & Yoga Nidra
Last night was a magickal evening with some intelligent and caring women at the Little Italy space!! This Women’s Circle was my first time one and I am absolutely inspired by last night. The power of the P ladies is a real, tangible phenomenon! We started off with a...
Ashtanga Mysore Practice is ON in Little Italy!
I’m so excited to be teaching full time in my hometown of San Diego. The Little Italy Healing Center in an amazing place of transformation, healing and mindfulness services and practices.Many have asked how to get started practicing ashtanga yoga or “the...
When to add intermediate series asanas? Always seek a teachers advice.
https://www.yoganatomy.com/add-poses-in-the-ashtanga-intermediate-series/
Nadi Shodana
Intermediate Series of Ashtanga Yoga
Mysore Style Explained
The transmission of this tradition has always been from one person to another, in an intuitive, receptive and guiding relationship.In the Mysore Program, the practice will be taught one-on-one as a self-practice within the supportive context of community. No...
Bob is teaching every 2nd and 4th Thursday of the month at 630pm!
Bheemashakti yoga is a dynamic and all levels practice taught by the one and only Bob Steinberger. 2nd and 4th Thursdays of the Month at 630pm. DONATION BASED.