WORKSHOPS

MINDFUL SINGLES MINGLE

MINDFUL SINGLES MINGLE

A mindful singles mixer for those creative & healthy lifestyle individuals. 60 min chill/all levels restorative yoga flow taught by Kai.

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HANDSTANDS & INVERSIONS

HANDSTANDS & INVERSIONS

In this coming workshop we will expand upon the foundational aspects of handstand we explored previously. The focus will be on a variety of handstand…

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CASUAL CONTORTION

CASUAL CONTORTION

This workshop will focus on strengthening & conditioning drills as well as flexibility exercises to prepare the body for deeper backbends & contortion postures.

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PAST WORKSHOPS