All levels Ashtanga Mysore.
Starting 11/4 and every Sunday with exception of moon days.
Class will be made up another day if Sunday lands on
a new or full moon.
9:00am – 11:00am
Doors open at 8:30am
Atma Prema Yoga
2720 E Plaza Blvd
National City, CA 91950
$30 drop in
$100 for 4 consecutive Sundays + 25% off a private session
(reg.$100 per 75 min yoga or mat pilates one on one)
All classes, workshops and intensives are confirmed via Venmo, Zelle, PayPal. Cash is accepted.
Send a message under -Contact Us- with an introduction and when you want to start practice.
You will receive an email reply within one business day with mysore practice confirmation details.
Feel free to DM on IG as well. @ashtangakai
Find Kai at SD’s
top high end gym.
Mat Pilates Fusion
FIT East Village
Mondays and Wednesdays 6:00am
FIT Little Italy
Bankers Hill, SD
Message me if you want to join these classes.
FULL MOON CHILL
with Nery, Reiki Master & Kai
Pranayama Breathing with Kai
Reiki by Nery
Tarot with Kai
10/29 5:30pm – 7:30pm
At Atma Prema Yoga.
Get inspired to sign up with this little bit of background regarding Full Hunter Moon.
Here are some ways to help yourself align with the energy of the full Hunter’s Moon.
- Complete your internal harvest. Take a good look at what you have been cultivating this year, what’s been working for you, and what hasn’t.
- Take action on the things you need to change. Adjust your schedule, ask for help, and let go of those projects that aren’t working or are dragging you down.
- Use the clear light of this full moon to illuminate your targets. What do you really want over the next few months? What are you working toward? What is your top priority?
- Sit down and think about the values that drive you most. Ruminate and identify what motivates you in your life, in your work, and in your relationships.
Zelle Pay Option/ firstname.lastname@example.org