I’m so excited to be teaching full time in my hometown of San Diego.

The Little Italy Healing Center in an amazing place of transformation, healing and mindfulness services and practices.

Many have asked how to get started practicing ashtanga yoga or “the rules.”

-Register & BOOK for your first class on MindBody (SCHEDULE Tab). Please note, this is for all students, new and old. This way the check in process once in class is a breeze.

-Bring mat, small towel if you sweat a lot.

-No water drinking or sipping during yoga practice.

-No perfume or cologne please.

-Wash your mat and practice clothes.

-Be kind and open to learning.

I’m so grateful you are considering Kai Yoga to practice ashtanga yoga.

Sign up and start practicing for good health and complete well-being now.

My love to you and yours always.