Ashtanga Mysore Practice is ON in Little Italy!

Ashtanga Mysore Practice is ON in Little Italy!

I’m so excited to be teaching full time in my hometown of San Diego. The Little Italy Healing Center in an amazing place of transformation, healing and mindfulness services and practices.Many have asked how to get started practicing ashtanga yoga or “the...
Nadi Shodana

Nadi Shodana

http://www.yogarobin.com/yoga-blog-body-spirituality/2016/4/5/are-you-nervous-ashtanga-yoga-cleanses-the-nervous-system.html