After months of looking for the perfect new San Diego Kai Yoga Studio. We found Our Space!
Kai Yoga Studio is two separate yoga spaces. Offering San Diego Authorized Mysore Ashtanga, Hot Mat Pilates, Pre-Natal, HIIT, Kids, Hatha & Restorative Yoga.
Full Moon in Leo Women’s Circle 2/10/20/Matangi Mudra & Yoga Nidra
Last night was a magickal evening with some intelligent and caring women at the Little Italy space!! This Women’s Circle was my first time one and I am absolutely inspired by last night. The power of the P ladies is a real, tangible phenomenon! We started off with a...
Ashtanga Mysore Practice is ON in Little Italy!
I’m so excited to be teaching full time in my hometown of San Diego. The Little Italy Healing Center in an amazing place of transformation, healing and mindfulness services and practices.Many have asked how to get started practicing ashtanga yoga or “the...
When to add intermediate series asanas? Always seek a teachers advice.
How Do You Know When to Add Poses in the Ashtanga Intermediate...
Nadi Shodana
Intermediate Series of Ashtanga Yoga
KAI YOGA BLOG
