Kai Yoga Studio is two separate yoga spaces. Offering San Diego Authorized Mysore Ashtanga, Hot Mat Pilates, Pre-Natal, HIIT, Kids, Hatha & Restorative Yoga.
Last night was a magickal evening with some intelligent and caring women at the Little Italy space!! This Women’s Circle was my first time one and I am absolutely inspired by last night. The power of the P ladies is a real, tangible phenomenon! We started off with a...
I’m so excited to be teaching full time in my hometown of San Diego. The Little Italy Healing Center in an amazing place of transformation, healing and mindfulness services and practices.Many have asked how to get started practicing ashtanga yoga or “the...