Meditation Book Club Series
WITH ALISON MILLER
In this six week series we will explore mindfulness through meditation and conversation based on a selected reading.
Each week will begin with a 30 minute, semi-guided, seated meditation followed by a discussion of, and our experiences relating to, the reading. This group offers a unique opportunity to delve into the self in an intimate group setting. Students who are brand new to meditation as well as those interested in deepening an established practice are welcome and encouraged to join! Together we will dive into stillness, explore awareness, and reflect on our experiences.
Each class includes an assigned reading from Osho’s, Coming Home to Yourself and and a suggested intention to take with you into your week.
Alison’s yoga journey began in 2012 when she was pregnant with her second child. Amazed at how much better her body felt after prenatal classes, she immersed herself in the study of yoga and all of its offerings. Not long after the birth of her son she returned to classes and quickly found a home at her local Ashtanga studio. Alison has been practicing Mysore since 2014.
Since moving from Richmond, Virginia to San Diego, California in 2019, she has broadened her practice to include a wide range of styles including stand up paddleboard Yoga and aerial yoga. She is 200 HR RYT and a certified aerial instructor but Ashtanga still has her heart. She is passionate about sharing the practice that changed her life.
Alison is a sex educator and the owner of nationally acclaimed sex positive adult boutiques in Richmond, VA. She is also a writer and the editor-in-chief of Throats to the Sky Literary Magazine. She lives with her husband, two children, an entitled chihuahua, a reclusive snake, and eight chickens. For all of her projects, visit throatstothesky.com.