WORKSHOPS
MINDFUL SINGLES MINGLE
A mindful singles mixer for those creative & healthy lifestyle individuals. 60 min chill/all levels restorative yoga flow taught by Kai.
HANDSTANDS & INVERSIONS
In this coming workshop we will expand upon the foundational aspects of handstand we explored previously. The focus will be on a variety of handstand…
CASUAL CONTORTION
This workshop will focus on strengthening & conditioning drills as well as flexibility exercises to prepare the body for deeper backbends & contortion postures.
MOON CHILLS
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Twerk – the Basics
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PAST WORKSHOPS
WORKSHOP SERIES WITH NATASHA TERAN
WORKSHOP SERIES WITH NATASHA TERAN – NOVEMBER 19th-21st, at Kai Yoga 161 14TH ST, SAN DIEGO, CA 92101
BLAZE & BEND WITH LEILAH & KAI
BLAZE & BEND WITH LEILAH & KAI – Leilah & Kai are curating a safe space for your elevated yoga experience. If you know, you know.
KIDS WORKSHOP WITH TARA LAURITSEN
KIDS WORKSHOP WITH TARA LAURITSEN – Our Kids Yoga Workshop will introduce the foundations of yoga to children.
Meditation Book Club Series
Meditation Book Club Series – In this six week series we will explore mindfulness through meditation and conversation based on a selected reading.