January 2025 News
Just two hours south of San Diego. Across the border to Valle de Guadalupe, Mexico! Mexico’s Napa Valley here we come.
ABOUT ASHTANGA MYSORE
Mysore Yoga is a safe space for all levels. A place to learn traditional ashtanga yoga. The absolute beginner and Seniors are welcome.
HANDSTANDS & INVERSIONS
In this coming workshop we will expand upon the foundational aspects of handstand we explored previously. The focus will be on a variety of handstand…
CASUAL CONTORTION
This workshop will focus on strengthening & conditioning drills as well as flexibility exercises to prepare the body for deeper backbends & contortion postures.
July 2022 News
Mystical Month of July Seventh Month of the Year. During this global year of the 1 (2+0+1+7=10/ 1+0=1), all of us are experiencing new beginnings in every…
KAI YOGA BLOG
