2025 Group Class Schedule is up!
Group Class Schedule, including the comeback of Mysore Saturdays at the Yoga Loft.
Plus, Classical Mat Pilates and Led Primary Series.
NEWS
Accessity helps Kai Yoga with their permanent location
Accessity, a local non-profit, has continued to help assist small businesses with access to capitol. Over the past year they have helped many either keep their business or start a new one.
Opening Night/ Sound Immersion & Champagne Toast
Go to SCHEDULE TAB to book your spot for this event. Pre-booking required.
Opening Night/ Sound Immersion & Champagne Toast
Full Moon in Leo Women’s Circle 2/10/20/Matangi Mudra & Yoga Nidra
Last night was a magickal evening with some intelligent and caring women at the Little Italy space!! This Women’s Circle was my first time one and I am absolutely inspired by last night. The power of the P ladies is a real, tangible phenomenon! We started off with a...
Ashtanga Mysore Practice is ON in Little Italy!
I’m so excited to be teaching full time in my hometown of San Diego. The Little Italy Healing Center in an amazing place of transformation, healing and mindfulness services and practices.Many have asked how to get started practicing ashtanga yoga or “the...
When to add intermediate series asanas? Always seek a teachers advice.
https://www.yoganatomy.com/add-poses-in-the-ashtanga-intermediate-series/
Nadi Shodana
Intermediate Series of Ashtanga Yoga