A very brief and simple explanation of mysore style format of yoga class.
Mysore Yoga is a safe space for all levels. A place to learn traditional ashtanga yoga. The absolute beginner and Seniors are welcome.
In this group setting, as a mysore teacher I aim to foster a safe, healthy, gentle yet strong teacher, student relationship.
The mysore practice shala, encourages independence from the very first practice session. Imagine a private one on one lesson in a group setting. Where you will be taught a set sequence of poses, and your memory and focus will be strengthened as you memorize the poses and the breath sequence.
I always tell students to just show up, and you will be guided in all the ways in your first mysore session.
Again, as mentioned, the mysore method of practicing shares similarities of a private yoga lesson. The cherry on top of the mysore environment is, you will be in a community of supportive, regular practitioners.
See you 2/1 for the come back of Mysore Saturdays at the Loft!
Space is limited. Make sure to sign up ahead of time.
With love,
Kyleen
