MINDFUL SINGLES MINGLE
A mindful singles mixer for those creative & healthy lifestyle individuals. 60 min chill/all levels restorative yoga flow taught by Kai.
HANDSTANDS & INVERSIONS
In this coming workshop we will expand upon the foundational aspects of handstand we explored previously. The focus will be on a variety of handstand…
CASUAL CONTORTION
This workshop will focus on strengthening & conditioning drills as well as flexibility exercises to prepare the body for deeper backbends & contortion postures.
MOON CHILLS
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Twerk – the Basics
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KAI YOGA BLOG
