Primary Series Improv:
This led class is the more typical style yoga class that is offered in the West, where the teacher instructs the group together, leading the class through some the 75 postures of the primary series.The first or primary series, called Yoga Chikitsa, is described in Yoga Mala. Yoga Chikitsa, which means yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. This primary series improv class won’t cover the entire primary series as we only this class in a 1 hour timeframe. The class begins with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions and backbends before relaxation.
Burn & Build Boot camp:
Our Boot Camps have been carefully designed to compliment each other and offer full body workouts with an emphasize on multiple energy systems (such as phosphagen, glocolytic, and aerobic).
To achieve this we incorporate High Intensity Interval Training (HIIT), Sprint Intervals, Plyometrics (Plyo), Calisthenics, Periodization, Integrated Functional Training and Yoga into a full body systems workout.
Every boot camp we offer is carefully crafted to achieve a unique health goal. Some are intended to burn fat to improve body composition. Others are designed to train your heart to decrease your resting heart rate, increase your heart recovery rate, and improve cardiovascular capacity, while others are intended to improve overall athleticism and agility.